Ellie Herman teaching Pilates in the North Fork

Ellie's teaching a PIlates Burn class Saturdays 12:15pm at the Giving Room in Southold throughout the summer. What is Pilates Burn? It is a killer flow class that combines squats, lunges, planks with Pilates and fun music. Your muscles will feel the burn. All over. To register click here.

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The 10 Minute Plantar Fasciitis Cure

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Cait tastes the OK wines of the North Fork