How to begin Pilates.
You have 3 choices…
If you have any questions, please feel free to text the Studio at 610-787-0037.
The Reformer classes are the only classes that require either a private session or a Fundamental Class. If you’ve been on the Reformer you can come to any class. If you haven’t been on the Reformer you can come to any non-Reformer class.
Read below for more details…
1. Private sessions
Private sessions are the best way to be introduced to Pilates equipment and Pilates concepts. You will be taught basic alignment, core activation and most importantly you will get an assessment on your body. Private sessions are required for anyone with chronic pain and injuries. Want to get to know our trainers? Click here for trainer bios.
And click here to book your first private session.
2. Reformer Fundamentals Class
You are not required to do a Private Session but we do ask that you take the Reformer Fundamentals Class Sunday at Noon or the Pilates for Everybody class Monday, Wednesdays & Fridays at 11am.
You only need to take one class but you can go as many times as like! Ask the instructor if they feel you are ready to join a Mixed Level Class.
See the links below for more info about our classes and to purchase services.
3. Pilates Springboard or Ellie Herman Method Classes (evolved Barre with props)
The “non-reformer” ( Springboard, Ellie Herman Method) classes do not require any prerequisites. They are all mixed-level and everyone is welcome! The Pilates Springboard was invented by Ellie herself and is a dynamic spring-based piece of equipment.
See the links below for more info about our classes and to purchase services.