Functional Anatomy
This course is an introduction to kinesiology, geared toward Pilates and Yoga Instructors, personal trainers or anyone interested in learning about human movement. Required reading includes Anatomy of Movement by Blandine Calais Germain and Muscles Testing and Function by Florence Kendall. There is quiz pdf pack to print out and complete prior to the lectures.
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Introduction & Quiz Pack PDF
Learn how to begin your Pilates certification journey with Functional Anatomy!
Learn how to begin your Pilates certification journey with Functional Anatomy!
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Learn about the 4 muscles that make up the core.
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Quiz 1: Planes, Muscle Contraction, Basic Movements. Chapter 1 Anatomy of Movement
Learn basic movement terms.
Learn basic movement terms.
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Quiz 2: The Trunk: Anatomy of Movement Chapter 2
Learn movements of the spine and the difference between the cervical, thoracic and lumbar vertebrae.
Learn movements of the spine and the difference between the cervical, thoracic and lumbar vertebrae.
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Learn about the shoulder!
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Quiz 4 : The Elbow, Wrist & Hand. Anatomy of Movement Chapter 4 & 5
Learn about the elbow wrist and hand!
Learn about the elbow wrist and hand!
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Learn about the lower limb!
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Learn basics about the ankle and foot!
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Putting it together. Posture.
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